It is normal and healthy for everyone to experience the symptoms of anxiety now and then. Occasional sweaty palms, faster heartbeat and being on edge are part of being human.
However, some people spend their lives in regular or even constant anxiety. They can feel like retreating to a safe place, unable to expose themselves to the social and outer world.
While not recognised by mainstream psychiatry and psychologists yet, there is a specific root cause of anxiety.
Once you recognise and understand the root cause of anxiety in you, you can resolve it. In META-Consciousness, we recognise that specific types of shocking emotional event are the root cause of almost all physical conditions and psychological behaviour patterns. These events have to be:
Unexpected – You didn’t see it coming
Dramatic – You felt like it was a big deal
Isolating – You felt alone in that moment
No-Strategy – You had no way to deal with it at the time, so your body had to adapt in some way
When a UDIN event occurs, it causes an energetic imprint in that moment. This hits the heart, the brain and a specific body tissue. In the case of a single UDIN event happening, it will normally cause a physical symptom to manifest.
However, when two or more specific UDINs happen, they activate a survival program in the brain. This is called a constellation in META-Consciousness.
They are fulfilling a specific role from the META perspective. Anxiety is one of the most obvious, and most common constellations. The root cause of anxiety is as follows:
If someone experiences a shocking event to do with frontal fear (for example, seeing a catastrophe coming and feeling overwhelmed by it, or maybe being attacked from the front), along with one to do with feeling or being completely powerless, this can then be the cause of anxiety constellation.
This could happen in either order, or simultaneously. It can be literal or metaphorical. Here are a couple of examples:
- A young boy is bullied at school. The first UDIN is when he is punched directly in the face (frontal fear). The second is when he is held down by the gang and has a bin tipped over him while he can’t move his arms and legs (powerlessness).
- A girl grows up in a family that watches the news every evening. One day, the newsreaders are talking about an escalating crisis between two countries that could end with a nuclear strike. She feels both powerless to affect her fate and the frontal fear of a potential upcoming catastrophe. Every time she watches the news, both fears are re-triggered and reinforced each time the subject is raised.
This can cause you to create a behaviour pattern of constant or regular fear of the future, along with worry.
There may also be panic attacks, after which you return to a calmer state for a while. Soon however, your anxiety starts to rise again.
This is your subconscious mind trying to keep you safe from having such horrible experiences as the UDINs ever again, so is completely natural. Unfortunately, it feels terrible and can be incredibly detrimental in your life
The good news is that, once you understand this specific root cause of anxiety, you can do something about it. Much more than just symptom treatment, you can deal with the real source of anxiety.
Firstly, it helps to have an emotional processing tool, such as EFT so that you can carry out tapping for anxiety symptoms as and when required. You might also find certain physical treatments beneficial, such as CBD oil and Magnesium supplements*
You Can Find The Root Cause of Anxiety and Change Your Life!
However, the real results come when you identify the specific emotional events that became the root of anxiety for you. You also need to find the themes in your life and the limiting beliefs that caused you to become stuck in this behaviour pattern. The best way to do this is via META-analysis.
Once you have the awareness of the root cause of anxiety in your life, you can treat it with any means that feels right to you. My favourite methods are tapping techniques like EFT and Matrix Reimprinting.
Once you have truly released the attachment to the specific events and created more empowering beliefs, the constant or regular anxiety will no longer be part of your life.
I’ve worked with many people who have had amazing and permanent results dealing with the root cause of their anxiety in this way. If anxiety is causing you to lead less than the life you desire, I’d love to support you.
I know that the concepts in this article may seem strange to you. If you are serious about clearing your behaviour pattern of anxiety for good, I’d be happy to spend 20-30 minutes answering any questions you have about this process and how it could transform your life. You can get in touch and book an appointment here
* Please note that nothing in this article constitutes medical advice of any kind. Sam Neffendorf operates as a peak performance and mindset coach and your primary caregiver is always your GP or appropriate medical professional. You should always seek advice regarding the suitability of any treatment or supplements for you.